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JD PRO ONLINE COACHING

Online Questionnaire

2 x 1hr Online Coaching Sessions per month

Training Schedule Specifically Tailored to Your Goals

Online Movement & Strength Continuous Assessment

Speed/

Acceleration/

Decceleration/

Change Direction Drills

Access to Online Training Videos

24/7 Support via Whatsapp

Online Consultation

4 x 1:1

1hr 

Coaching Sessions per month

Training Schedule Specifically Tailored to Your Goals

Performance testing battery inc. gait movement analysis

Speed/

Acceleration/

Decceleration/

Change Direction Drills

Access to Online Training Videos

Injury Prevention Program

24/7 Support via Whatsapp

JD ELITE COACHING

Online Consultation

4 - 6 x 1:1 

1hr

 Coaching Sessions per month

Training Schedule Specifically Tailored to Your Goals

Performance testing battery inc. gait movement analysis

Speed/

Acceleration/

Decceleration/

Change Direction Drills

Access to Online Training Videos

Injury Prevention Program

24/7 Support via Whatsapp

Pitch Based Individualised Program

Nutritional Support

Daily Wellbeing Tracking

Weekly Check-ins